Saturday, August 4, 2007

Is Omega 5 oil a myth? You decide.





It is often questioned whether there is such a thing as Omega 5 oil.
First, you may want to read these two samples:

One, see the following note on this web site: http://www.stevepavlina.com/forums/467-post3.html

I'm not familiar with Omega-5, but I do know a fair bit about Omega 3,6 and 9 fatty acids. While pills (mostly based on fish oils) are a viable alternative to eating the oil, or even better - the plant or animal the oil came from - I happen to feel that there is a real energetic difference between taking something in pill form and taking it in a less refined form. Some of the pills, however, are simply the oil encapsulated - so there a difference is probably negligible.I also wanted to point out that flax oil or ground flax seed is a great alternative to fish oil and has a number of health benefits outside of its Omega-3 and Omega-6 containing qualities, perhaps most importantly trace minerals and plenty of fiber.

Two: a reply at this web site: http://netwellness.uc.edu/question.cfm/48305.htm

Complementary Medicine
Omega 3,5,6,9
04/06/2007 12:23AM

Question:

I would like to know is omega 3 is from fish oil? What about omega 5,6,9. Where are they from?? From vegetables or animals?? I`m a vegetarian. I don`t consume animal diet. I would like to be clarified whether it is safe for me to cook with cooking oil which contains omega 6 or 9 or 5. Thank you

Answer:

I would like to know is omega 3 is from fish oil? Yes, it is.

What about omega 5,6,9. Where are they from??
There is no omega-5.
Omega-6 come from plants.
Omega-9 comes from nuts and olive oil.

We have also checked the web site of Dr. Udo Erasmus, and could not find any data about the Omega 5 oil. see: http://www.udoerasmus.com/FAQ/FAQ_index_en.htm and http://www.udoerasmus.com/firstscreen.htm

This is what he says about good fats:

1. Green vegetables contain good fats, but in very small quantities. To get 2 tablespoons of good fats, a person would have to eat over 60 pounds of vegetables per day. That is impossible.

2. Seeds and nuts are richer sources of EFAs. But there is no seed or nut that gives an optimum ratio of n-3 to n-6 to keep us healthy in our present situation with food habits. Flax is the richest source of n-3, but a poor source of n-6. Sunflower and sesame seeds contain n-6 but no n-3. So we must mix and match these seeds to get both EFAs in the right quantities and ratio.

3. High fat, cold water fish such as sardines, salmon, trout, herring, and mackerel contain n-3 and n-6 derivatives. Eating fish is preferable to using fish oil capsules, due to contamination of fish oils with mercury, pesticides, and PCBs, and due to damage done to fish oils during processing.

4. Oils made with health in mind: pressed from organically grown seeds under protection of light, air, and heat; filtered and filled into dark glass bottles under the same protection; boxed to keep out all light; refrigerated during storage at the factory, in stores, and in the home; and used with care in food preparation (never used for frying, sautéing, or baking).

This chapter from a 2004 Japanese study can help:

Conjugated fatty acid (CFA) is the general term of positional and geometric isomers of polyunsaturated fatty acids with conjugated double bonds. It has been reported that conjugated linoleic acid (CLA), the CFA form of linoleic acid, has favorable physiological effects, such as anti-atherosclerosis, anti-obesity, anti-tumor, and anti-hypertension [1-9]. There are also other types of CFA in some plant seed oils. Punicic acid (9cis, 11trans, 13cis-conjugated linolenic acid; 9c, 11t, 13c-CLNA) is contained about 72% in pomegranate seed oil [10]. α-Eleostearic acid (9cis, 11trans, 13trans-CLNA) is contained in bitter gourd oil and tung seed oil about 60% and 70%, respectively [10,11]. Catalpa seed oil also contains catalpic acid (9trans, 11trans, 13cis-CLNA) about 31% and pot marigold seed oil contains calendic acid (8trans, 10trans, 12cis-CLNA) about 33% [10]. There are some studies showing that mixtures of CLNA isomers, prepared by alkaline isomerization of α-linolenic acid or plant seed oil, have some physiological functions including body fat reduction and anti-tumor activity [12,13]. In addition, purified α-eleostearic acid (9c, 11t, 13t-CLNA) and α-eleostearic acid rich bitter gourd seed oil also reveal anti-carcinogenesis in vitro and in vivo [10,11,14,15]. However, there are few studies evaluated the physiological function of punicic acid (9c, 11t, 13c-CLNA) [10,16]. Previously, we reported the hypolipidemic effect of purified punicic acid in human liver derived HepG2 cells [17].

In the present study, we investigated the effects of pomegranate seed oil rich in 9c, 11t, 13c-CLNA on lipid metabolism in Otsuka Long-Evans Tokushima fatty (OLETF) rats. OLETF rats develop a syndrome with multiple metabolic and hormonal disorders that shares many features with human obesity [18-21]. OLETF rats have hyperphagia, because they lack receptors for cholecystokinin, and become obese, developing hyperlipidemia, diabetes, and hypertension. To clarify the physiological function of 9c, 11t, 13c-CLNA, we measured hepatic enzyme activities in relation to lipid metabolism and fatty acid composition in plasma of these obese, hyperlipidemic rats.

Now you may wish to make up your mind based on these facts:

[1] Advertisement by POMEGA LLC


Pomega5 Joins Mt. Tam Peak Hike Sponsors in Support of the Breast Cancer Fund
Published: Mon, 25 Sep 2006, 23:18:00 GMT

SAN ANSELMO, Calif. - Sept. 25 (SEND2PRESS NEWSWIRE) -- On Saturday September 30th, Pomega, LLC will support the Breast Cancer Fund by participating in the annual Peak Hike fundraiser, handing out samples of Pomega5(TM) Healing Cream to participants, offering hand massages, and donating products to the Safe Cosmetics Spa Pavilion.Over 500 participants are expected to hike up Mt. Tamalpais in support of the Breast Cancer Fund's annual Peak Hike. Each participant or team has raised at least $250 in donations for the Breast Cancer Fund. After the hike, all participants will enjoy lunch, live entertainment and the Safe Cosmetics Spa Pavilion. The Spa Pavilion will offer massages and mini-facials and the opportunity to sample skin care products that are free from potentially cancer causing chemical ingredients, including Pomega5(TM) Healing Cream.

"Pomega5 shares the Breast Cancer Fund's compassion and commitment to educating women about the importance of being aware of what you put in your body and what you put on your skin," says company president and founder Tzeira Sofer.

Pomega5(TM) is the first complete line of organic pomegranate seed oil skin treatments and nutritional supplements, capturing the miracle of the pomegranate in products that use 100% pure cold-pressed pomegranate seed oil. Pomegranate seed oil contains punicic acid, a type of conjugated fatty acid or CLA. Pomegranate seed oil is one of only a few plant-based sources of CLA, shown to be one of the most powerful immune-support compounds ever discovered in nature.Pomega5(TM) Healing Cream is made with pure organic ultra-premium pomegranate seed oil, combined with carrot seed oil, calendula oil, arnica oil, and layered with essential oils; plant ingredients known for their restoring and nourishing properties. It is made without fillers, synthetics or perfumes, and is naturally preservative-free.

The Pomega5(TM) nutritional supplement line includes Pure Organic Pomegranate Seed Oil Capsules and Pure Organic Pomegranate Seed Oil Complex. Pomega5(TM) oil comes from the seeds of pomegranates grown organically in the Mediterranean. The ideal blend of climate, soil and traditional farming methods yields pomegranates that are renowned for their very high concentration of punicic acid. A powerful antioxidant, phytoestrogen, Omega-5 conjugated fatty acid and rare plant-based source of CLA, pomegranate seed oil has been recently re-discovered for its broad spectrum of beneficial uses for the body.

Breast Cancer Fund

Breast Cancer Fund is the leading national organization focused on identifying the causes of breast cancer and preventing the disease. The Breast Cancer Fund believes that most breast cancer can be prevented, and works towards its mission of eliminate environmental causes of the disease through public education and policy initiatives.


Pomega5(TM)

Pomega, LLC was founded and is based in Marin County, California. Pomega5(TM) skin treatment products are available locally at Whole Foods, Good Earth, Molly Stone's, Vitamin Express and other select health and wellness stores. They are also available on line at http://www.pomega5.com/.
Story filed under: U.S. and World News

Beauty Products


And see also:


http://www.parsidan.com/newsevents.html
http://www.tzerah.com/
http://www.creationsmagazine.com/articles/C114/C114_Schiller.html
http://www.spareviewmag.com/15/products4.html
http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=534798
http://www.ecorazzi.com/?p=1242
http://www.mdidea.com/products/herbextract/pomegranate/data.html

[2] Advertisement by Dr. Young:

http://articlesofhealth.blogspot.com/2007/06/omega-3s-5s-and-6s-slow-cancerous.html

and:

Another oil which can also be helpful in the prevention or reversal of a cancerous prostate is omega-5 oil from pomegranate, also known as conjugated linoleic acid or CLA.Conjugated linoleic acid (CLA) has been shown to exert beneficial effects against carcinogenesis, atherosclerosis and diabetes.It has been demonstrated that CLA modulates lipid metabolism through the activation of peroxisome proliferator-activated receptors (PPARs).The PPAR family comprises 3 closely related gene products, PPAR alpha, beta/delta and gamma, differing for tissue distribution, developmental expression and ligand specificity. It has also been demonstrated that activated PPARgamma results in growth inhibition and differentiation of transformed cells or cancerous cells of the prostate or brain.These observations stimulated a great interest toward PPARgamma ligands as potential anticancer drugs to be used in a differentiation therapy.Glioblastomas are the most commonly diagnosed primary tumors of the brain in humans. The prognosis of patients with high-grade gliomas is poor and only marginally improved by chemotherapy.The aim of CLA research was to study the effects of CLA and of a specific synthetic PPARgamma ligand on cell growth, differentiation and death of a human glioblastoma cell line as well as on parameters responsible for the metastatic behavior of this tumor.

And see also: http://articlesofhealth.blogspot.com/2007/06/health-benefits-of-pomegranate-oil-and.html


[3] Advertisement by Brown Acres:

http://www.brownwoodacres.com/seedoil.htm

Our FruitFast Wonderful Pomegranate Seed Oil is cold pressed using an extraction process that provides 100% extra virgin, pure pomegranate seed oil with a very high concentration of Punicic acid. Each capsule contains 400 mg of Wonderful pomegranate seed oil, including 200 mg of Punicic acid, a healthy Omega-5 conjugated fatty acid. This is equivalent to the pomegranate seed oil from one and a half whole pomegranates. It takes about 500 lbs of fresh pomegranates to produce 1 lb of pomegranate seed oil. Pomegranate seed oil is one of the only plant sources of conjugated fatty acids. Punicic acid is a compound closely related to conjugated linoleic acid (CLA). Punicic acid in pomegranate seed oil, has been called a "super CLA", whose effect is even more potent than ordinary CLA.



Ooh, we know you'll love this one. It's skin tested and skin approved! This very light and luscious lotion contains Almond Oil, Apricot Kernel Oil and Shea Oil. Red Pom Fruit Seed Oil is a powerful antioxidant, a phytoestrogen and rare plant-based source of Omega 5 conjugated linoleic acid (CLA). A Paraben free preservative is added for product safety.

[5] Advertisement by:



Product Name: Punica Granatum (Pomegranate Seed Oil)Model Number: CSWX 41Place of Origin: ChinaSimilar to pomegranate juice and extract, the oil from the seeds of the pomegranate provides a powerful anti-oxidant benefit, fighting free radicals that damage
and age the skin. But pomegranate oil is also a potent source of punicic acid, an Omega 5 conjugated fatty acid, beneficial phytoestrogen and a rare plant based source of CLA.

Pomegranate seed oil is one of the only plant sources of conjugated fatty acids and contains an exceptional amount of punicic acid, a compound closely related to conjugated linoleic acid (CLA). Scientific studies have shown that the potent therapeutic and preventive properties of CLA may help the body fight against human cancers, obesity, diabetes, and heart disease. Punicic acid, abundant in pomegranate seed oil, has been called a "super CLA", whose effect is even more potent than ordinary CLA.

Pomegranate seed oil possesses natural estrogenic properties that can help revitalize your skin, resolve fine wrinkles, and help you look and feel more youthful. Pomegranate seed oil is also a natural anti-inflammatory that can help provide
quick relief from minor skin irritations.


Be well.

106 comments:

Abby Lazarous said...

I think you have persuaded me that Omega 5 does exist and the explanation about the double bonds makes sense.

It appears that the others are simply too ignorant to admit that they have no clue about new ingredients. How many people have read the papers written by Dr. Lansky of Israel. No many.

The myth of Omega 5 is starting to clear and I hope more people will start listening to the message of this unique oil. One does not need to wait until Dr. Weil or Dr. Chuprah recommend an ingredient.

Try it now.

Abby

Leroy Brown said...

Article
Studies on Pomegranate Seed Oil
Dr. M. I. El-Shaarawy *, A. Nahapetian *


*Correspondence to M. I. El-Shaarawy, Department of Food and Dairy Technology, King Faisal University, Saudi Arabia

*Correspondence to A. Nahapetian, Department of Food Technology and Nutrition, Shiraz University, Iran

Abstract
Pomegranate seed oil forming approximately 15% of the seeds, enjoys very high refractive index and iodine value, with very low melting point. Spectrometric examination suggested presence of conjugation. Gas chromatographic analysis showed that 8% of its fatty acids were saturated, 10% monounsaturated, 10% diunsaturated and approximately 70% conjugated acid, most probably punicic acid. The oil properties places it in the industrially important group of drying oils.


Translated Abstract
Untersuchungen von Granatapfelsaatöl
Das Granatapfelsaatöl hat einen Gehalt von etwa 15% in der Saat. Es besitzt einen sehr hohen Brechungsindex, eine hohe Jodzahl und einen sehr niedrigen Schmelzpunkt. Die spektrometrische Untersuchung zeigte die Anwesenheit von konjugierten Doppelbindungen. Die gaschromatische Analyse ergab, daß 8% der Fettsäuren gesättigt sind, 10% einfach ungesättigt, 10% zweifach-ungesättigt und daß ungefähr 70% konjugierte Säuren sind, wahrscheinlich Punicinsäure. Auf Grund seiner Eigenschaften gehört das Öl in die industriell wichtige Gruppe der trocknenden Öle.


Leroy Brown

QS said...

Article
Total lipids content and fatty acid composition of seed oils from six pomegranate cultivars
P Melgarejo 1, D M Salazar 1, A Amorós 1, F Artés 2 *
1Department of Vegetable Crop. Polytechnical University of Valencia, EUITA Ctra. de Beniel Km 32, 03300 Orihuela, Alicante, Spain
2Postharvest and Refrigeration Laboratory, Food Science and Technology Department, CEBAS-CSIC, PO Box 4195, 30080 Murcia, Spain


*Correspondence to F Artés, Postharvest and Refrigeration Laboratory, Food Science and Technology Department, CEBAS-CSIC, PO Box 4195, 30080 Murcia, Spain

Keywords
Punica granatum L • lipids • fatty acids • seed oil


Abstract
The fatty acid composition of the seed oils of six pomegranate (Punica granatum L) cultivars was qualitatively and quantitatively determined by gas chromatography. The seeds contained oil in the range 51-152 mg kg-1 dry matter. Intervarietal differences in fatty acid composition were demonstrated (fatty acid esters as % (w/w) total fatty acid esters. Sour varieties had the highest while sour-sweet varieties had the lowest oil content. Eleven fatty acids were identified. In all varieties, the predominant fatty acids were linoleic (25.2-38.6%) and oleic acid (24.8-35.5%) followed by palmitic (18.2-22.6%), stearic (6.9-10.4%) and linolenic acid (0.6-9.9%). To a lesser extent arachidic (1.1-3.4%) and palmitoleic acid (0.2-2.7%) were also found in all varieties. Lauric, myristic, behenic and lignoceric acids were rarely detected. As far as we know linolenic (18:3), arachidic (20:0), behenic (22:0) or lignoceric (24:0) acids have not been previously reported in the seed oils of edible pomegranate varieties. Lignoceric acid has not previously been found in pomegranate seed oil.

QS

Jamail R said...

Article
Chemical composition of juice and seeds of pomegranate fruit
S. E. El-Nemr *, I. A. Ismail *, Dr. M. Ragab *
Department of Food Science, Faculty of Agriculture, Zagazig University, Zagazig, Egypt


*Correspondence to S. E. El-Nemr, Department of Food Science, Faculty of Agriculture, Zagazig University, Zagazig, Egypt

*Correspondence to I. A. Ismail, Department of Food Science, Faculty of Agriculture, Zagazig University, Zagazig, Egypt

*Correspondence to M. Ragab, Department of Food Science, Faculty of Agriculture, Zagazig University, Zagazig, Egypt

Abstract
The edible parts of pomegranate fruit represented 52% of total fruit weight, comprising 78% juice and 22% seeds. The fresh juice contained 85.4% moisture, 10.6% total sugars, 1.4% pectin, 0.1 g/100 ml total acidity (as citric acid), 0.7 mg/100 ml ascorbic acid, 19.6 mg/100 ml free amino nitrogen and 0.05 g/100 ml ash. Meanwhile, the seeds are a rich source of total lipids, protein, crude fibers and ash representing 27.2, 13.2, 35.3 and 2.0%, respectively, and also contained 6.0% pectin and 4.7% total sugars. The iron, cupper, sodium, magnesium and zinc contents of the juice were lower than those of seeds, except potassium which was 49.2 ppm in the juice.
On the other hand, the physical and chemical properties of seed's lipids indicated that the refractive index was 1.518, melting point 13.0°C, iodine value 74.2, acid number 1.1, unsaponifiable matters 0.7%, saponification value 188.9, ester value 187.8 and glycerol content 10.3%. Moreover, the studied lipids contained 11 fatty acids, from them caprylic, the predominant acid, represented 36.3%, followed by stearic acid (22.5%). Furthermore, oleic and linoleic acids covered 5.1% and 10.3%, respectively. Otherwise, the saturated fatty acids of seed's lipids of pomegranate composed 83.6% of the total fatty acids content.



--------------------------------------------------------------------------------
Received: 14 August 1989; Revised: 4 October 1989

JR

Anonymous said...

Research Article
Antioxidant activity of plant extracts on the inhibition of citral off-odor formation
Chia-Pei Liang 1, Mingfu Wang 2, James E. Simon 2, Chi-Tang Ho *
1Department of Food Science, Rutgers University, New Brunswick, NJ, USA. Fax: +1-732-932-6776
2Center for New Use Agriculture and Natural Plant Products, Department of Plant Biology and Pathology, Rutgers University, New Brunswick, NJ, USA

email: Chi-Tang Ho (ho@aesop.rutgers.edu)

*Correspondence to Chi-Tang Ho, 1Department of Food Science, Rutgers University, New Brunswick, NJ, USA. Fax: +1-732-932-6776


Keywords
Antioxidant • Citral degradation • Off-odor • Phenolic compounds


Abstract
Grape seed, pomegranate seed, green tea, and black tea extracts were used to inhibit the off-odor from citral degradation. A 0.1 M citrate buffer (pH 3), containing 100 ppm citral and 200 ppm gallic acid equivalent plant extract, was incubated at 40°C. The reaction mixtures were analyzed by high-performance liquid chromatography (HPLC) at days 0, 6, 10, 13, and 16 to monitor degradation of citral and formation of , p-dimethylstyrene, p-cymene-8-ol, and p-methylacetophenone. The addition of plant phenolic extracts could not inhibit citral degradation, however, all four plant extracts significantly inhibited p-methylacetophenone formation. The samples, with the addition of plant extracts, exhibited higher concentrations of , p-dimethylstyrene and p-cymene-8-ol than the control. This is presumed to be due to the oxygen-scavenging effect of plant extracts blocking the pathway from p-cymene-8-ol to p-methylacetophenone. Our results suggest that these plant extracts act as general antioxidants inhibiting the generation of p-methylacetophenone regardless of the types of water-soluble phenolic compounds existing in the plant extracts.



--------------------------------------------------------------------------------
Received: 19 February 2004; Revised: 21 March 2004

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Anonymous said...

Some sources claim that cis-9-cetyl myristoleate or myristoleic acid is Omega 5

And others claim that 9cis 11trans 13cis-conjugated linolenic acid or Punicic acid is Omega 5
Which is apparently a type of CLA which I thought was Omega 6 and even a semihealthy Transfat.

And I claim to just be confused as no webpage has listed those 2 versions of Omega 5 on the same page before now according to Google.

So what does Omega 5 mean and how are there 2 seemingly semi-unrelated contenders for that moniker?

Will there be an Omega 8 or Omega 4 in a few years?

Anonymous said...

I just found this page that does mention both type of Omega 5, it just does not give the full chemilal names.

http://www.eatingdisorderpro.com/2013/08/13/fats-explained-non-essential-fatty-acids-omega-5-omega-7-omega-9/