Thursday, March 27, 2008

How to get your beauty sleep with POMEGA5 products

Tammy Win: I sleep only with POMEGA5 natural products

Beside recharging our batteries, does getting some Shut-Eye or Beauty Sleep have other benefits? Is it true that getting enough beauty sleep contributes to our beauty?
According to some recent studies, Canadian women, on average, sleep less than 6.5 hours, which is far less than the 8 hours our doctors prescribe. The consequences to lack of beauty sleep can be far more dangerous than some dark circles: as a result, these same women are more likely to suffer from chronic health disorders. Sleep and a good night rest is vital to our health and well-being: Form fending off wrinkles, to controlling your body weight, here are some important reasons why you need to make sleep a priority.

If you suffer from dull complexion, chances are, you are not getting enough "beauty rest"; the reason is simple: Lack of sleep ages the skin faster! It is during the deeper half of a two-stage sleep, the "delta sleep", when the growth-hormone levels are at their highest, and direct cells to repair damaged skin, giving us that healthy glow. When we skip this procedure, not only are we skipping the regenerative process (pre-mature aging won't be repaired) but our stress-hormone (Cortisol) reach high levels, and make the skin look older. Omega 5 oil products will help beautify your skin,

Another benefit that sleep and rest bring to the body is the facilitation in loosing weight. Sleep deprivation will result in higher appetite, because the levels of leptin (the "feel-full" hormone) are decreased, while the levels of ghrelin (the "feel-hungry" hormone) are increased. As a result, studies have shown that people who sleep less than 5 hours at night are more likely to be overweight, as they tend to be more tired and less active during the day (therefore burning less calories).

Lack of sleep will also affect the mind and the learning process. In students who trade a good night sleep for a all-night cramming study session, for example, it has resulted in lack of memory, as they might forget up to one-third of everything they learned that night (even days before). A good night sleep, on the other hand, will boost brain power.

There is also a reason why people who lack their 8 hours of beauty sleep seem moody; it's because people who sleep and get a good night rest, tend to feel better about life in general, and have a better attitude. Lack of sleep has been linked to depression, as a matter of fact, people who suffer from depression and insomnia share similar symptoms: irritability, fatigue, lack of concentration, dark thoughts and increased sensitivity to pain.

Can a good sleep however prevent sickness? Now that the winter season is approaching, a good sleep will help us ward off colds (more so than taking vitamins). A good night beauty sleep boosts the immune system, and our defenses against winter ailments. When we are sleep-deprived, we produce abnormal high levels of cytokines (proteins that send messages between cells), which can cause delays in the healing process. Consider this: when you sleep well, skin is repaired by antioxidants, which will reduce the risk of developing skin cancer. Further more, people who get 7 to 8 hours of good night sleep, have the greatest life expectancy.

It is safe to say, then that a good night sleep is vital to our beauty and well-being, the prescription? Let's make it a priority, if your busy schedule doesn't allow you to get enough beauty sleep at night, make some changes, after all, your life depends on it!
POMEGA5 oil capsules for the skin

As women we know that a lack of sleep leaves us irritable; however most of us are unaware of the damage it may be doing to our skin? Besides being an essential component of a healthy lifestyle, getting 8 hours of sleep per night helps improve the texture and the luminosity of our skin. During the night the skin is restored from the harmful effects of daily stress. When we do not get the required sleep our skin suffers. This is especially noticeable in the fragile skin under the eyes. The under eye area is almost fifty percent thinner than the skin on the face. Sleepless nights leaves behind fine lines, dark circles or puffy bags. Cosmetic treatments can soften the effects of sleep deprivation but preventive medicine is the best cure. Eye treatments are limited in their ability and cannot reverse the stress that a lack of sleep will do to the skin.

Sleep experts say that we need 8 hours of sleep per night. However, the latest research shows that women average 6 hours and forty minutes of sleep during the week and 7 hours on the weekend. Besides the extra work that women have to contend with (helping with homework, laundry, cooking, etc.) and the many concerns that keep them from sleep, women are also be kept awake by - small children who wake during the night, teenagers coming home late, aging parents who get up during the night.

What can we do to sleep more peacefully and longer? Here are some hints:

1. Eliminate noise from your bedroom. Bedroom sounds should be low and consistent. Try earplugs.
2. Keep your room dark by using dark fabric on your windows. If that is not possible, try eyeshades.
3. The temperature of the room should be cool.
4. A relaxing bath before you go to bed will induce sleep.
5. Set a schedule to arise, no matter what time you went to bed the night before.
6. Turn your clock so you can't see the time if you wake up in the middle of the night.
7. Keep TV's and computers out of the bedroom, make it a place just for sleep and sex.
8. Get a queen-size mattress if you don't sleep alone. We need room to move.
9. Avoid alcohol before sleeping. While alcohol may help us fall asleep, it will also wake us in the middle of the night.
10. Avoid nicotine before going to bed because it is a stimulant.
11. Don' go to bed hungry or overly full. Have a snack early in the night.
12. Watch your coffee intake. Caffeine from coffee, tea, cola and chocolate can affect you for up to twelve hours.
13. If you fret during the night or if you think of something that you must do the next day, write it down so you can deal with it in the morning.
14. Try natural-fill pillows such as down or feather because they have the most adjustability. If you suffer from back pain put a pillow between your knees for a more comfortable sleep.

Happy Sleeping!!!!!
Katya Sterol loves Omega 5 green products

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