Wednesday, March 12, 2008

What is sex addiction?

POMEGA5 -- addiction to skin care

Sexual addiction is best described as a progressive intimacy disorder characterized by compulsive sexual thoughts and acts. Like all addictions, its negative impact on the addict and on family members increases as the disorder progresses. Over time, the addict usually has to intensify the addictive behavior to achieve the same results.

For some sex addicts, behavior does not progress beyond compulsive masturbation or the extensive use of pornography or phone or computer sex services. For others, addiction can involve illegal activities such as exhibitionism, voyeurism, obscene phone calls, child molestation or rape.

Sex addicts do not necessarily become sex offenders. Moreover, not all sex offenders are sex addicts. Roughly 55 percent of convicted sex offenders can be considered sex addicts.

About 71 percent of child molesters are sex addicts. For many, their problems are so severe that imprisonment is the only way to ensure society’s safety against them.

Society has accepted that sex offenders act not for sexual gratification, but rather out of a disturbed need for power, dominance, control or revenge, or a perverted expression of anger. More recently, however, an awareness of brain changes and brain reward associated with sexual behavior has led us to understand that there are also powerful sexual drives that motivate sex offenses.

The National Council on Sexual Addiction and Compulsivity has defined sexual addiction as “engaging in persistent and escalating patterns of sexual behavior acted out despite increasing negative consequences to self and others.” In other words, a sex addict will continue to engage in certain sexual behaviors despite facing potential health risks, financial problems, shattered relationships or even arrest.

The Diagnostic and Statistical Manual of Psychiatric Disorders, Volume Four describes sex addiction, under the category “Sexual Disorders Not Otherwise Specified,” as “distress about a pattern of repeated sexual relationships involving a succession of lovers who are experienced by the individual only as things to be used.” According to the manual, sex addiction also involves “compulsive searching for multiple partners, compulsive fixation on an unattainable partner, compulsive masturbation, compulsive love relationships and compulsive sexuality in a relationship.”



Increasing sexual provocation in our society has spawned an increase in the number of individuals engaging in a variety of unusual or illicit sexual practices, such as phone sex, the use of escort services and computer pornography. More of these individuals and their partners are seeking help.

The same compulsive behavior that characterizes other addictions also is typical of sex addiction. But these other addictions, including drug, alcohol and gambling dependency, involve substances or activities with no necessary relationship to our survival. For example, we can live normal and happy lives without ever gambling, taking illicit drugs or drinking alcohol. Even the most genetically vulnerable person will function well without ever being exposed to, or provoked by, these addictive activities.

Sexual activity is different. Like eating, having sex is necessary for human survival. Although some people are celibate — some not by choice, while others choose celibacy for cultural or religious reasons — healthy humans have a strong desire for sex. In fact, lack of interest or low interest in sex can indicate a medical problem or psychiatric illness
According to proponents of the concept, sexual addicts may enjoy frequent sexual intercourse and other sexual activities including sexual fantasies, but the key to this addiction is more the enjoyment of the journey rather than the destination. That is, sexual addicts do not require an orgasmic event in order to feel accomplished in the pursuit of their addiction. This is why sex addicts are sometimes referred to as "chemical addicts", because of the high dose of brain chemicals that are released during sexual activity, arousal and sexual fantasizing. This heavy dose of brain chemicals is what the sex addict is really after (although many do not even realize it). Some reports indicate that these chemicals are hundreds of times more addictive than heroin or cocaine.
While sexually, and even romantically, stimulating activities are what they seek, internally the shot of brain chemicals released when they engage in these activities is what they crave. One such brain chemical released by their activities is the "feel good" neurotransmitter dopamine. Dopamine levels rise dramatically when they are engaged in romantically and sexually enjoyable activities. It is this heightened level that provides them with a feeling of euphoria. An orgasm boosts this level even higher. Certain illegal drugs also facilitate the same release, for example methamphetamines or cocaine. These drugs are believed to raise the level of dopamine in the brain to as much as thirty times that which is present during an orgasm. This makes these drugs' effects on the brain extremely enjoyable and highly desirable to people seeking mood elevation.

Individuals who experience mood issues and discover the soothing effects brought on by these brain chemicals quickly learn which behaviors can effectively repeat the experience. Thereafter, a cascading effect begins. Already prone toward tendencies for compulsive or obsessive behavior, the sexual addict starts repeating 'rewarding' activities with a repetition that quickly creates a conditioned response
Over time, however, the constant release of these mood-elevating brain chemicals into the body causes them to lose their effectiveness and so addicts find themselves needing to increase, vary or intensify their activities more in order to achieve a similar effect
(Interestingly, the brain chemical releases triggered by the sexual addict are similar to those experienced by gamblers and food addicts.)

According to proponents of the sexual addiction concept, the addict's obsessive / compulsive tendencies can also be seen by the frequency with which they use masturbation for stimulation. Quite often they will perform this activity to the point of injury or to where it interferes significantly with ordinary life. For some addicts, it can even reach a point where the masturbatory activities replace their desire for sexual interactions with others. When a sexual addict does feel comfortable enough to involve other people, quite often they seek out strangers for anonymous sex or look for 'new love' through infidelity. Prostitutes are also employed because of their anonymity and non-judgmental willingness to engage in the sometimes unconventional sexual requests of sex addicts. The varying nature of a sexual addict's activities are in sharp contrast to individuals who commonly prefer more narrowly focused sexual activities such as those engaging in fetishism. But this is not to say that sex addicts cannot be found pursuing fetishes.

As mentioned before, a key feature of sexual addiction is its supposedly compulsive, unmanageable nature. Whereas a normal person might stare as they drive past an attractive person, a sexual addict will drive around the block to stare again. They may even plan future ways to spot attractive people so they can repeat the experience over and over. Addicts can spend an extraordinary amount of time and money on their habit, entirely lacking the ability to control it. They often experience an almost trance-like state in which acting out can go on for many hours. As with other addictions, some addicts experience episodic binges (between which they may believe there is no problem), while others experience more continuous problems. Some sexual addicts also swing into the opposite end of the spectrum, engaging in sexual anorexia, where they so tightly control themselves that they have absolutely no sexual experiences. This does not control or cure the basic compulsion but, like food addictions, is simply another manifestation of the addiction.

Some sexual addicts act in more intrusive ways or progress to them as they experience diminishing "highs" for their original activities. A Level 2 addict might include voyeurism, exhibitionism, and frotteurism. A Level 3 addict involves much more serious and intrusive sexual offenses, and has more harmful consequences.
Craig Lumis is not addicted to sex


Michael Hertov
Ashley Alexandra Dupre
What should his wife do?
by Alisyn Camerota
$80,000 dollars spent on hookers? No wonder his wife is mad. As if the crime itself isn’t bad enough, turns out Governor Elliot Spitzer is reportedly a repeat offender and he’s squandered tens of thousands on prostitutes during the past 10 years. What should his wife do next?
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Electile or erectile dysfunction still the cause of the most pressing concern among sexually active men

Luke Falton is a satisfied Omega 5 oil customer
Importance of and Satisfaction with Sex Among Men and Women Worldwide: Results of the Global Better Sex Survey

*Weill Medical College of Cornell University—Department of Urology, New York, NY, USA; †Sydney Centre for Sex and Relationship Therapy, Sydney, NSW, Australia; ‡Instituto H. Ellis, São Paulo, Brazil; §Pfizer Inc—Global Outcomes Research, New York, NY, USA
John Mulhall, MD, Dept of Urology, Weill Medical College of Cornell University,
Introduction.
It is now increasingly recognized that sexual health is important to overall good health and well-being.
Aim.
The Global Better Sex Survey (GBSS) explored the sexual aspirations and unmet needs of men and women worldwide.

Main Outcome Measures. Participant responses to survey questions.
Methods.
Data were collected during 2005 in 27 countries by phone, door-to-door, and street-intercept interview. Data were weighted by demographic characteristics to accurately reflect the general population of each country.

Results.
Of the 12,563 respondents (men = 6,291, women = 6,272), 46% of men and 48% of women were younger than 40 years, 41% were 40–59 years, and 11% were 60 years or older.
Nearly all men (91%) and women (94%) were married, living with a partner, or in a relationship. All aspects of sex (intercourse, foreplay, orgasm, attraction to partner) were important to men and women.
Nearly half (48%) of men surveyed reported some degree of erectile dysfunction (ED).
A significant proportion of men (65%) were not very satisfied with their erection hardness (63% of women were not very satisfied with their partner's erection hardness).
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An association existed between satisfaction with erection hardness and satisfaction with sex life, love and romance, and overall health. Only 7% of men reported using a prescription medication for ED. However, 74% of men were willing to take medication to improve their erections if they thought they had ED; 64% of women would support such a decision.

Conclusions.
The GBSS reports the sexual needs and desires of men and women worldwide. Erectile function and the effect of ED on aspects of the sexual experience emerged as the most pressing concerns among male participants. Mulhall J, King R, Glina S, and Hvidsten K.
Importance of and satisfaction with sex among men and women worldwide: Results of the Global Better Sex Survey. J Sex Med **;**:**–**.
The journal of Sexual Medicine
Hillary Ames is ready to try Omega 5 oil skin care


WASHINGTON (CNN) -- Federal agents have determined New York Gov. Eliot Spitzer used a high-priced call-girl ring at least eight times in recent months, and agents had him under surveillance twice this year, sources familiar with the investigation said Wednesday.

Sources say New York Gov. Eliot Spitzer used a call-girl service eight times in recent months.

Spitzer announced his resignation Wednesday, two days after reports of his connection to the Emperors Club VIP became public.

Tuesday, March 11, 2008

Omega 5 oil skin care takes the fear away from those who are concerned about the health of their skin

Omega 5 oil soft gel caps by POMEGA5
Better fit than ugly!

Fear of looking unattractive is a stronger motivator to get fit than hope for those worrying about their bodies, says a study.
Want to lose weight, but a strong motivation is missing? Then, why don’t you try fear as suggested by a study, conducted by Professor Brett Martin, of the University of Bath’s School of Management, and Dr Rana Sobh of Qatar University.
In the study, half of 281 male and female undergraduates were asked to imagine a physically unattractive version of themselves they feared they might turn into. Then, they asked the participants to either imagine a scenario in which they dramatically failed to keep to a fitness programme or one in which they dramatically succeeded.
The analysis of the study showed that those who had been asked to think about a dramatic failure to keep to the programme were motivated to keep on training because they were fearful of not looking good.
Those who were asked to imagine they were succeeding in getting fit became less motivated to continue at the gym because they no longer had this fear of not looking good. The study reveals that fear of failure motivates people more than gaining some success, which demotivates them. This fear of failure is particularly strong when people feel they can already see signs of the feared self they are striving to avoid.
The findings revealed why marketing works or doesn’t works for some products like gyms to get a better body or cosmetics to reduce wrinkles.

“How consumers see themselves in the future has a strong effect on how motivated they are to keep using a product or service,” said Martin. “When people dwell on a negative future, fear motivates them, yet as they move away from their feared state - a flabby body, or a wrinkled skin - they become less motivated.
“At that point, marketers should take advantage of another insight of our study - that of motivating people with a more positive outlook,” Martin added. Martin found that among those who were asked to think positively about their bodies, the other half of the 281 surveyed, being successful in keeping to the fitness programme made them even keener to keep going to the gym. Failing to keep to the programme demotivated them.
“Once someone moves away from their ‘feared self’ - in this case an unattractive body - because they are successful in the gym, they lose motivation, so highlighting thoughts of being unattractive is unlikely to work,” said Martin.
The researchers found that 85 per cent of those who wanted to avoid a feared unattractive self responded to a scenario where they were failing in the gym by wanting to press on, compared with 65 per cent who were succeeding in the gym who were motivated to continue. They found that 91 per cent of those thinking positively about their bodies responded to a scenario where they were succeeding in the gym by wanting to press on, compared with just 57 per cent of people who were failing in the gym and wanted to go on.
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Chopper Pilot Walks Away Uninjured From Calif. Crash
Arrest in High School Football Star's Death
Admiral Resigns as Head of U.S. Mideast Forces
Teenager Shot in Front of Calif. Elementary School
Woman Caught in Tornado Lives to Tell About It
FOX Business: Fed Inspires 416-Point Stocks Rally
Teacher Resigns After Violent Lesson Caught on Tape
Kansas High Court Voids Funeral Picketing Law
Teens Charged With Sex Assault on Special Ed Student
House Fails to Overturn Bush Veto of CIA Bill
Police Nab Gunman on Iowa College Campus
Putin Quips of Hands-Off Policy on Corrupt Pols
Pentagon: Syria, Iran Causing Problems For Iraq
Boy, 10, Escapes Mountain Lion Attack With Scratches
U.S. Brands China Human Rights Abuser
House Approves Ethics Watchdog Office
You can practically set your watch by it. Seems like every couple of weeks, some once-powerful, now-embattled politician has gotten himself into a royal scandal. And when it involves sex, it's even more salacious.
Most of us can't fathom how any man would be willing to risk giving up a perfectly good political gig, let alone his marriage, family, reputation, etc., for a romp with a hooker.
So why do men in high-power positions take such a chance?
When I first heard about the Eliot Spitzer scandal, I immediately wondered what's not going on in Spitzer's marital bed. After all, when your average married man goes to a prostitute, it's often because he's sexually dissatisfied or sexually deviant. ... But Gov. Spitzer is no ordinary man.
Regarded as an egomaniac by many, this guy has been known to shake things up, to challenge the status quo and to follow a bolder vision. Interestingly enough, all of these are indicators of a man with lowered inhibitions.
Why does that matter?
Research shows that people consumed with power experience an adrenaline rush. This helps to explain why some people are willing to push the envelope — and why someone like Spitzer may have been unable to control himself.
Complicating matters even more is the fact that people with power are:
— Overly optimistic;
— Likelier to take risks;
— More likely to pursue their own personal needs for satisfaction.

Monday, March 10, 2008

Pomega5, the Omega 5 oil specialty house, will test the effects of pomegranate seed oil on hairloss


Biotechnology has introduced many wonders to the world.
New drugs to treat deadly diseases.
Microbes that digest oil spills. Fluorescent fish. Remarkable inventions all.

But what has biotech ever done for bald people?
Will green tech in nutraceuticlas be the cure?

Some may feel sheepish raising the question, given the weightier problems needing a scientific fix. Hair loss is not a life-threatening condition, concedes Kaiser Permanente dermatologist Paradi Mirmirani. But half the population, both male and female, see their locks thinning by age 50 - and many can't take the loss lightly, Mirmirani said.

"I have tearful patients in my office many times a day," she said. "When they lose their hair, they feel like they've lost their identity."

That passionate attachment is helping to speed research on new treatments because investors see a potential gold mine in the field. Most health plans don't reimburse for anti-balding drugs or transplants, but many people will pay out of their own pockets even if the cost is a bit hair-raising.

Industry sources estimate that Americans spend more than $1 billion a year on approved drugs for hair loss and hair transplants.

That explains why a small but determined bunch of companies and academics are mining the hair shaft for clues to the molecular mechanisms of balding. They're throwing an arsenal of high-tech tools at the condition: genome studies, stem cell stimulation, gene therapy, a type of tissue engineering often called "hair cloning" and even robotics.

The chance of much better treatments in time for your high school reunion? A big maybe.

Much is still unknown about the phenomenon of balding, a trait that only humans and some monkeys share, said Stanford University Professor Anthony Oro. It's not even clear why humans, over the course of evolution, shed most of their thicker body hair but kept a crop on the head.

For a minority of balding people, episodes of hair loss stem from diseases such as skin infections and immune system disorders, or stresses such as surgery and childbirth. Treatments for such hair loss are often geared to fix the underlying cause.

But by far the most common type of hair loss is the slow, inexorable thinning of the locks on a timetable set by genes inherited from the father or mother.

Certain genes make the top of the scalp more vulnerable to a male hormone, dihydrotestosterone or DHT, that shuts down follicles so they don't produce new hairs. The result is male-pattern baldness, which starts with a receding hairline and bald spot. The same interplay of male hormones and heredity can cause a general thinning of hair in women.

Only two drugs are approved by the Food and Drug Administration to treat common baldness - Merck's Propecia and Johnson & Johnson's Rogaine (and its generic equivalent, minoxidil).

Propecia, a pill usually prescribed only for men, blocks production of DHT. The mechanism is not fully understood for Rogaine, an over-the-counter solution that is applied to the scalp.

Both drugs can promote regrowth or slow the rate of hair loss for some people, to some extent. But there's plenty of room for improvement.

Multibillion-dollar market

"There is clearly a great need for more treatments for hair growth," said Dr. Vera Price, a UCSF dermatology professor who heads the medical center's hair research center. "Pharmas, the biotech industry, venture capitalists are aware of this huge consumer need and the fact that it represents a multibillion-dollar market."

Pfizer Inc. of New York is working on an experimental drug that works the same way as Rogaine, as well as another compound that mimics the effect of thyroid hormones.

Among the small biotech companies attacking the problem is AndroScience Corp. of San Diego, which is developing a drug that degrades the cell receptors for DHT. Drugs for balding, however, usually work only on follicles that are still active.

The alternative is transplants. A Mountain View startup, Restoration Robotics, is developing automated equipment to help surgeons perform hair transplants faster, and possibly cheaper.

Hair-transplant surgeons take follicles from the back and sides of the head, which seem immune to the balding effects of male hormones, and move them to the crown. The success of transplants has always been limited, however, by the finite amount of hair a patient still has left to move around.

Reviving follicles

For those hoping for a new technology that will carpet a bald scalp like Astroturf, the best shot may come from a small group of companies that are trying to cultivate new follicles like seedlings. Experiments are challenging the long-held notion that new follicles are never formed in humans and that follicles can never be revived once they become inactive.

A pilot study in humans is planned within a few months using a strategy outlined in May by Dr. George Cotsarelis, a University of Pennsylvania dermatology professor who discovered that mice healing from wounds could produce hair follicles. Cotsarelis theorized that the healing process created a window of time when new skin structures could form.

The Boston company he co-founded, Follica Inc., is trying to duplicate the regenerative environment of wound healing in humans by using a modified form of microdermabrasion, a form of skin treatment that grinds off dead surface skin cells and encourages repair by deeper cells.

Along with that mild injury to the scalp, Follica applies drugs to promote the growth of new follicles.

If new follicles form on top of a bald scalp, will they have the decadeslong lifespan of a baby's follicles, or will they quickly succumb to the male hormones that caused the baldness in the first place? That's a question raised by Chris Ehrlich, a partner in the Menlo Park VC firm InterWest Partners, which has helped fund Follica.

"We view it as a very early, very high-risk project," Ehrlich said. "But if it works, it would be great."

In another approach, company scientists at Atlanta's Aderans Research Institute are taking certain key cells from the scalp and trying to multiply their numbers by growing them in culture. Two cell types were chosen because they exchange chemical signals that foster follicle formation. If the method works, the propagated cells could be injected into the scalp as "hair seeds" to create new follicles.
Pomega5 has a work plan to use pomegranate seed oil to cure baldness. This will undoubtedly require more R&D funding.




Wigmaker does research

The tactic is often called "hair cloning," but no hairs or follicles are produced in the culturing step, said Aderans executive Dr. Ken Washenik. The research is a project of Aderans Co. Ltd, the world's largest wigmaker, and its affiliate Bosley, a major hair transplant company.

Other companies are trying variations of this method. Washenik said he once predicted a treatment would be ready in five years. "But at this point I think it's better not to make an estimate because I'm really not sure," he said.

Oro, who studies hair stem cells at Stanford, said work on the regeneration of the follicle mini-organs could some day yield health benefits that go beyond defeating hair loss.

The scalp provides an accessible means of studying the role of stem cells in the regeneration of an organ. And many organs use the same similar chemical growth signals as follicles, he said.

"If we understood how to regrow hair, it would help us understand how to regenerate the liver, the pancreas and other organs," Oro said.

New approaches to baldness

Drugs: Companies including Pfizer of New York and AndroScience of San Diego are working on experimental drugs that would promote regrowth of hair and slow down hair thinning.

Tissue engineering: Aderans Corp. in Japan and other companies are trying to multiply key cells that could seed the regrowth of follicles on a bald scalp.

Hair through healing: Follica Inc. of Boston is hoping the process by which the body heals skin wounds can also give rise to new follicles.
Natural ingredients such as Omega 5 oil will be tested or their efficacy.


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Sunday, March 9, 2008

Omega 5 oil is a fatty acid dominated by punicic acid

Omega 5 oil products by POMEGA5

NEGEV POMEGRANATE PROJECT WITH EMPHASIS ON SEED OIL

Authors:
Z. Wiesman, M. Kaufman, I. David, S. Wiessbein, A. Ram, R. Golan, L. Kogan, S. Berman, I. Eshet
Keywords:

fatty acids, phytosterol, pomegranate, Punica granatum, seed oil, tocopherol

Due to a wide range of medical reports clearly demonstrating the high health value of fresh pomegranate fruits, juice and additional pharmaceutical high added value by products, the international pomegranate market has started to move.
About ten years ago, Ben Gurion University of the Negev initiated a pomegranate selection project in the south-desert region of Israel. Several dozens of pomegranate genotypes from the origin of the pomegranate in central Asia were purchased from the Levin collection in Turkmenistan and collected elsewhere, were tested in five locations in the Israeli Negev.
Based on this study a group of five genotypes were selected as superior pomegranates for Negev semi-arid conditions. These pomegranates were selected based on their unusual qualities as fresh fruits, source of juice and seed oil. Special emphasis was given to characterization of the chemical properties of pomegranate seed oil.
The unique pomegranate oil fatty acid profile dominated by punicic acid (Linolenic acid (18:3), ~80% of total fatty acids content) was clearly demonstrated in comparison to common almond control oil.
Significant high level of alpha tocopherol level in comparison to soybean oil was shown.
Unique phytosterol composition and high total level was also demonstrated by using GC-MS system in comparison to almond oil.

natural skin care

Paula Begoun on natural skin care -- high prices at the counter do not gurantee quality -- go the Omega 5 oil way

POMEGA5 Party girls
Paula -- the 'Cosmetics cop'


It's been 16 years since Paula Begoun first told us not to go to the cosmetics counter without her, and even longer since she decreed that blue eyeshadow should be illegal.

The self-described "cosmetics cop" has convinced legions of women to look beyond the high-priced hype cranked out by the beauty industry and to be more critical of the products they're putting on their skin.

Seattle-based Begoun has sold more than 2.5 million copies of her four books about the cosmetics industry and has just come out with the seventh edition of her product-buying guide, Don't Go to the Cosmetics Counter Without Me -- even though she told readers of the sixth edition that it would be the last.

But the thousands of questions she gets every month, via her syndicated newspaper column and websites, from consumers confused about claims made by cosmetics manufacturers convinced her she can't put away her badge and billy club just yet.

"There is good and bad news," Begoun said in a recent visit to Vancouver. "Products are better than ever before. We know so much more about what damages skin, and how skin can repair itself to some degree."

But those advances have brought with them more buzzwords, more unsubstantiated claims and more confusion among consumers.

The way cosmetics are marketed "is all about miracles," she says. And many women want to believe that there is a miracle product that can cure all their skin-care woes.

Begoun, who suffered from both acne and eczema when she was younger, can empathize with that. But her efforts to resolve her skin problems and her work as a makeup artist and cosmetics salesperson, where she was told that selling products was more important than giving skincare advice, led her to take a closer look at what those products contained.

Even though ingredient labelling has been mandatory in the U.S. since 1979 (similar legislation will come into effect in Canada in 2010), there are roughly 20,000 ingredients that can go into skincare products and you'd need a PhD in chemistry to understand what they can all do for your skin, she says.

"I don't know how a consumer could ever educate themselves," Begoun says. So that's where she and her team of researchers comes in.

"Much the way most people shop for food, I shop for skincare," she says. That means wading through ingredient lists to determine which ones are beneficial to the skin and which are potentially harmful. And just as importantly, she says, "when are the claims [of manufacturers] just downright stupid or lying, or misleading to the point that they're just silly?"

Begoun rolls her eyes when asked whether terms on cosmetics labels like "organic" or "all-natural" mean anything.

Take, for example, products like mineral foundations, which are being hyped by several companies these days. "Most of these so-called mineral makeups use an ingredient called bismuth oxychloride, which is about as natural as polyester, but they call themselves all-natural," she says.

And there are entire categories of skin-care products that Begoun says are entirely unnecessary -- eye creams, for one.

"I can't think of a more useless, overly hyped part of skin care that every woman thinks is mandatory," she says. "They're a complete waste of money. There isn't a shred of evidence that the eye area needs anything different than the rest of the face."

She's equally savage about all moisturizers packaged in jars. Even high-end ones that contain antioxidants and other beneficial ingredients "don't like air ... these ingredients are very fragile. So you open up a jar, air and light come in and these ingredients don't stay stable very long."

Green technology in pomegranate seed oil


So Begoun suggests you bypass all those pricey glass jars that look so attractive on your bathroom vanity in favour of pumps, tubes or any other kind of packaging that minimizes the amount of air and light they allow into the product.


In general, she says, a high price is no guarantee of quality, and there is no one product that you should pay top dollar for -- from anti-wrinkle creams to mascaras, there are good products in all price categories.


In fact, Begoun says, you'll sometimes do your skin more favours by buying an inexpensive product instead of a pricey one. Sunscreen, for example, needs to be applied liberally to be effective, so you shouldn't buy one you're afraid to slather on because it costs a bundle.


"How liberally are you going to apply a $70 one-ounce sunscreen versus a $20 two-ounce sunscreen? So in that category, expensive may actually be dangerous."


Since she dishes out a lot of critical comments, it shouldn't be a surprise that Begoun doesn't get a lot of cooperation from cosmetics companies when she calls to ask for scientific studies and other information to substantiate their product claims.


"In the 30 years I've been doing this, I can count on one hand the number of times a company has sent me the studies," she says.


Try out of the Pomega5 girl




By Joanne Ballain


organic skin care
Thrift store worker finds $30,000 in cash; returns it
Police arrest man in killing of Auburn student

Saturday, March 8, 2008

Body fat -- the Omega 5 oil perspective

Courtney Larrell loves Omega 5 products


As the temperatures fluctuate, we are given a very literal example of why we need body fat. Very often I see people who tell me, “I need to lose this fat.” Many times they are right, however, some do not need to lose more body fat. In fact they need to keep what they’ve got.

Body fat is one of the five components of exercise. It is very important for our bodies. Without enough, we will get sick and with too much we become ill. Fat is stored energy. Think of fat as fuel, stored for your body to use at a later date. It is important to remember that exercise is half the equation and diet the other.

According to health check system, The American Council on Exercise has categorized ranges of body fat percentages as follows:

Women should have 12-15 percent in essential fats, female athletes should have 16-20 percent, fit females should have 21-24 percent, acceptable levels are at 25-31 percent and obese levels are 32 percent and above.

For men, essential fat levels are 2-5 percent, male athletes should have 6-13 percent, fit males should have 14-17 percent, acceptable levels are 18-25 percent and obese levels are 25 percent and above.
Note: Before you freak out on me, essential fat does not leave much room for emergency energy use, which is why we recommend people have more than the essential amounts. Be honest with yourself about which category best fits you to use as your guideline. Also be aware different sports, training goals, life cycle stages and conditions may require more or less body fat than this guideline.


Fat is a necessary nutrient for us, so how do we consume it wisely? According to Mayoclinic.com, our best choices are unsaturated fats and we want to limit saturated, trans, and cholesterol. I challenge you to choose your fat well.


Healthy fats


Monounsaturated fat remains liquid at room temperature, but may start to solidify in the refrigerator. Foods high in monounsaturated fat include olive, peanut and canola oils. Avocados and most nuts also have high amounts of monounsaturated fat.


Polyunsaturated fat is usually liquid at room temperature and in the refrigerator. Foods high in polyunsaturated fats include vegetable oils, such as safflower, corn, sunflower, soy and cottonseed oils.


Omega-3 fatty acids are polyunsaturated fats found mostly in seafood. Good sources of omega-3s include fatty, cold-water fish, such as salmon, mackerel and herring. Flaxseeds, flax oil and walnuts also contain omega-3 fatty acids, and small amounts are found in soybean and canola oils.


Not-so-healthy fats


Saturated fat. Usually solid or waxy at room temperature, saturated fat is most often found in animal products, such as red meat, poultry, butter and whole milk. Other foods high in saturated fat include coconut, palm and other tropical oils.


Trans fat. Also referred to as trans-fatty acids, trans fat comes from adding hydrogen to vegetable oil through a process called hydrogenation. This makes the fat more solid and less likely to spoil. Hydrogenated fat is a common ingredient in commercial baked goods like crackers, cookies and cakes, and in fried foods, such as doughnuts and french fries. Shortenings and some margarine-products are also high in trans fat. Food manufacturers are required to list trans fat content on nutrition labels. Amounts less than 0.5 grams per serving are listed as zero grams trans fat on the food label.


Dietary cholesterol.

Your body naturally manufactures all of the cholesterol it needs, but you also get cholesterol from animal products, such as meat, poultry, seafood, eggs, dairy products, lard and butter.


Stace Rubin is a freelance writer.


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