It is often questioned whether there is such a thing as Omega 5 oil.
First, you may want to read these two samples:
One, see the following note on this web site:
http://www.stevepavlina.com/forums/467-post3.htmlI'm not familiar with Omega-5, but I do know a fair bit about Omega 3,6 and 9 fatty acids. While pills (mostly based on fish oils) are a viable alternative to eating the oil, or even better - the plant or animal the oil came from - I happen to feel that there is a real energetic difference between taking something in pill form and taking it in a less refined form. Some of the pills, however, are simply the oil encapsulated - so there a difference is probably negligible.I also wanted to point out that flax oil or ground flax seed is a great alternative to fish oil and has a number of health benefits outside of its Omega-3 and Omega-6 containing qualities, perhaps most importantly trace minerals and plenty of fiber.
Two: a reply at this web site:
http://netwellness.uc.edu/question.cfm/48305.htmComplementary Medicine
Omega 3,5,6,9
04/06/2007 12:23AM
Question:
I would like to know is omega 3 is from fish oil? What about omega 5,6,9. Where are they from?? From vegetables or animals?? I`m a vegetarian. I don`t consume animal diet. I would like to be clarified whether it is safe for me to cook with cooking oil which contains omega 6 or 9 or 5. Thank you
Answer:
I would like to know is omega 3 is from fish oil? Yes, it is.
What about omega 5,6,9. Where are they from??
There is no omega-5.
Omega-6 come from plants.
Omega-9 comes from nuts and olive oil.
This is what he says about good fats:
1. Green vegetables contain good fats, but in very small quantities. To get 2 tablespoons of good fats, a person would have to eat over 60 pounds of vegetables per day. That is impossible.
2. Seeds and nuts are richer sources of EFAs. But there is no seed or nut that gives an optimum ratio of n-3 to n-6 to keep us healthy in our present situation with food habits. Flax is the richest source of n-3, but a poor source of n-6. Sunflower and sesame seeds contain n-6 but no n-3. So we must mix and match these seeds to get both EFAs in the right quantities and ratio.
3. High fat, cold water fish such as sardines, salmon, trout, herring, and mackerel contain n-3 and n-6 derivatives. Eating fish is preferable to using fish oil capsules, due to contamination of fish oils with mercury, pesticides, and PCBs, and due to damage done to fish oils during processing.
4. Oils made with health in mind: pressed from organically grown seeds under protection of light, air, and heat; filtered and filled into dark glass bottles under the same protection; boxed to keep out all light; refrigerated during storage at the factory, in stores, and in the home; and used with care in food preparation (never used for frying, sautéing, or baking).
This chapter from a 2004 Japanese study can help:
Conjugated fatty acid (CFA) is the general term of positional and geometric isomers of polyunsaturated fatty acids with conjugated double bonds. It has been reported that conjugated linoleic acid (CLA), the CFA form of linoleic acid, has favorable physiological effects, such as anti-atherosclerosis, anti-obesity, anti-tumor, and anti-hypertension
[
1-9]. There are also other types of CFA in some plant seed oils. Punicic acid (9cis, 11trans, 13cis-conjugated linolenic acid; 9c, 11t, 13c-CLNA) is contained about 72% in pomegranate seed oil
[
10]. α-Eleostearic acid (9cis, 11trans, 13trans-CLNA) is contained in bitter gourd oil and tung seed oil about 60% and 70%, respectively
[
10,
11]. Catalpa seed oil also contains catalpic acid (9trans, 11trans, 13cis-CLNA) about 31% and pot marigold seed oil contains calendic acid (8trans, 10trans, 12cis-CLNA) about 33%
[
10]. There are some studies showing that mixtures of CLNA isomers, prepared by alkaline isomerization of α-linolenic acid or plant seed oil, have some physiological functions including body fat reduction and anti-tumor activity
[
12,
13]. In addition, purified α-eleostearic acid (9c, 11t, 13t-CLNA) and α-eleostearic acid rich bitter gourd seed oil also reveal anti-carcinogenesis in vitro and in vivo
[
10,
11,
14,
15]. However, there are few studies evaluated the physiological function of punicic acid (9c, 11t, 13c-CLNA)
[
10,
16]. Previously, we reported the hypolipidemic effect of purified punicic acid in human liver derived HepG2 cells
[
17].
In the present study, we investigated the effects of pomegranate seed oil rich in 9c, 11t, 13c-CLNA on lipid metabolism in Otsuka Long-Evans Tokushima fatty (OLETF) rats. OLETF rats develop a syndrome with multiple metabolic and hormonal disorders that shares many features with human obesity
[
18-21]. OLETF rats have hyperphagia, because they lack receptors for cholecystokinin, and become obese, developing hyperlipidemia, diabetes, and hypertension. To clarify the physiological function of 9c, 11t, 13c-CLNA, we measured hepatic enzyme activities in relation to lipid metabolism and fatty acid composition in plasma of these obese, hyperlipidemic rats.
Now you may wish to make up your mind based on these facts:
Pomega5 Joins Mt. Tam Peak Hike Sponsors in Support of the Breast Cancer Fund
Published: Mon, 25 Sep 2006, 23:18:00 GMT
SAN ANSELMO, Calif. - Sept. 25 (SEND2PRESS NEWSWIRE) -- On Saturday September 30th, Pomega, LLC will support the Breast Cancer Fund by participating in the annual Peak Hike fundraiser, handing out samples of Pomega5(TM) Healing Cream to participants, offering hand massages, and donating products to the Safe Cosmetics Spa Pavilion.Over 500 participants are expected to hike up Mt. Tamalpais in support of the Breast Cancer Fund's annual Peak Hike. Each participant or team has raised at least $250 in donations for the Breast Cancer Fund. After the hike, all participants will enjoy lunch, live entertainment and the Safe Cosmetics Spa Pavilion. The Spa Pavilion will offer massages and mini-facials and the opportunity to sample skin care products that are free from potentially cancer causing chemical ingredients, including Pomega5(TM) Healing Cream.
"Pomega5 shares the Breast Cancer Fund's compassion and commitment to educating women about the importance of being aware of what you put in your body and what you put on your skin," says company president and founder Tzeira Sofer.
Pomega5(TM) is the first complete line of organic pomegranate seed oil skin treatments and nutritional supplements, capturing the miracle of the pomegranate in products that use 100% pure cold-pressed pomegranate seed oil. Pomegranate seed oil contains punicic acid, a type of conjugated fatty acid or CLA. Pomegranate seed oil is one of only a few plant-based sources of CLA, shown to be one of the most powerful immune-support compounds ever discovered in nature.Pomega5(TM) Healing Cream is made with pure organic ultra-premium pomegranate seed oil, combined with carrot seed oil, calendula oil, arnica oil, and layered with essential oils; plant ingredients known for their restoring and nourishing properties. It is made without fillers, synthetics or perfumes, and is naturally preservative-free.
The Pomega5(TM) nutritional supplement line includes Pure Organic Pomegranate Seed Oil Capsules and Pure Organic Pomegranate Seed Oil Complex. Pomega5(TM) oil comes from the seeds of pomegranates grown organically in the Mediterranean. The ideal blend of climate, soil and traditional farming methods yields pomegranates that are renowned for their very high concentration of punicic acid. A powerful antioxidant, phytoestrogen, Omega-5 conjugated fatty acid and rare plant-based source of CLA, pomegranate seed oil has been recently re-discovered for its broad spectrum of beneficial uses for the body.
Breast Cancer Fund
Breast Cancer Fund is the leading national organization focused on identifying the causes of breast cancer and preventing the disease. The Breast Cancer Fund believes that most breast cancer can be prevented, and works towards its mission of eliminate environmental causes of the disease through public education and policy initiatives.
Pomega5(TM)
Pomega,
LLC was founded and is based in Marin County, California.
Pomega5(TM) skin treatment products are available locally at Whole Foods, Good Earth, Molly Stone's, Vitamin Express and other select health and wellness stores. They are also available on line at
http://www.pomega5.com/.
Story filed under:
U.S. and World NewsBeauty Products
And see also:
http://www.parsidan.com/newsevents.htmlhttp://www.tzerah.com/http://www.creationsmagazine.com/articles/C114/C114_Schiller.htmlhttp://www.spareviewmag.com/15/products4.htmlhttp://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=534798http://www.ecorazzi.com/?p=1242http://www.mdidea.com/products/herbextract/pomegranate/data.html[2] Advertisement by Dr. Young:
http://articlesofhealth.blogspot.com/2007/06/omega-3s-5s-and-6s-slow-cancerous.htmland:
Another oil which can also be helpful in the prevention or reversal of a cancerous prostate is
omega-5 oil from pomegranate, also known as conjugated
linoleic acid or
CLA.Conjugated
linoleic acid (
CLA) has been shown to exert beneficial effects against carcinogenesis, atherosclerosis and diabetes.It has been demonstrated that
CLA modulates lipid metabolism through the activation of
peroxisome proliferator-activated receptors (
PPARs).The
PPAR family comprises 3 closely related gene products,
PPAR alpha, beta/delta and gamma, differing for tissue distribution, developmental expression and ligand specificity. It has also been demonstrated that activated
PPARgamma results in growth inhibition and differentiation of transformed cells or cancerous cells of the prostate or brain.These observations stimulated a great interest toward
PPARgamma ligands as potential anticancer drugs to be used in a differentiation therapy.
Glioblastomas are the most commonly diagnosed primary tumors of the brain in humans. The prognosis of patients with high-grade
gliomas is poor and only marginally improved by chemotherapy.The aim of
CLA research was to study the effects of
CLA and of a specific synthetic
PPARgamma ligand on cell growth, differentiation and death of a human
glioblastoma cell line as well as on parameters responsible for the metastatic behavior of this tumor.
And see also:
http://articlesofhealth.blogspot.com/2007/06/health-benefits-of-pomegranate-oil-and.html[3] Advertisement by Brown Acres:
http://www.brownwoodacres.com/seedoil.htmOur
FruitFast Wonderful Pomegranate Seed Oil is cold pressed using an extraction process that provides 100% extra virgin, pure pomegranate seed oil with a very high concentration of
Punicic acid. Each capsule contains 400 mg of Wonderful pomegranate seed oil, including 200 mg of
Punicic acid, a healthy
Omega-5 conjugated fatty acid. This is equivalent to the pomegranate seed oil from one and a half whole pomegranates. It takes about 500 lbs of fresh pomegranates to produce 1 lb of pomegranate seed oil. Pomegranate seed oil is one of the only plant sources of conjugated fatty acids.
Punicic acid is a compound closely related to conjugated
linoleic acid (
CLA).
Punicic acid in pomegranate seed oil, has been called a "super
CLA", whose effect is even more potent than ordinary
CLA.
Ooh, we know you'll love this one. It's skin tested and skin approved! This very light and luscious lotion contains Almond Oil, Apricot Kernel Oil and Shea Oil. Red Pom Fruit Seed Oil is a powerful antioxidant, a phytoestrogen and rare plant-based source of Omega 5 conjugated linoleic acid (CLA). A Paraben free preservative is added for product safety.
[5] Advertisement by:
Product Name: Punica Granatum (Pomegranate Seed Oil)Model Number: CSWX 41Place of Origin: ChinaSimilar to pomegranate juice and extract, the oil from the seeds of the pomegranate provides a powerful anti-oxidant benefit, fighting free radicals that damage
and age the skin. But pomegranate oil is also a potent source of punicic acid, an Omega 5 conjugated fatty acid, beneficial phytoestrogen and a rare plant based source of CLA.
Pomegranate seed oil is one of the only plant sources of conjugated fatty acids and contains an exceptional amount of punicic acid, a compound closely related to conjugated linoleic acid (CLA). Scientific studies have shown that the potent therapeutic and preventive properties of CLA may help the body fight against human cancers, obesity, diabetes, and heart disease. Punicic acid, abundant in pomegranate seed oil, has been called a "super CLA", whose effect is even more potent than ordinary CLA.
Pomegranate seed oil possesses natural estrogenic properties that can help revitalize your skin, resolve fine wrinkles, and help you look and feel more youthful. Pomegranate seed oil is also a natural anti-inflammatory that can help provide
quick relief from minor skin irritations.
Be well.